Teen Challenges and How to Face Them. Teen
nutrition can be very difficult to manage as a parent. Let’s face it,
teens in general can be difficult to manage at times.
There are plenty of obstacles that stand in the way of making sure that your teenager is eating healthy:
Teens spend more time out of the house and on their own than younger children. They are making choices for themselves, often based on convenience and the “hip factor”.
You also can’t keep teens away from food in the house. With younger kids, it’s easier to hide food, or keep the cookie jar out of reach. It gets tough when our kids are taller than we are!
Teens just have a tendency to migrate toward junk. Junk food tastes good, and they really aren’t able to understand or relate to the long-term consequences of eating poorly.
There are several ways that you can make a difference in your teen’s nutrition and overall health:
Keep the junk out of the house.
While you can’t always control what happens outside your house, at least you can regulate what happens within. Don’t buy junk and sugared drinks, and they won’t have access to it. Shop smart and have healthy foods that are easily accessible for snacks.
Bring your child shopping with you.
Teach your child what foods are better for them and why. Show them how to use a food label to help make good choices. Teach them today, so that when they are really on their own, they’ll have a skill that will help them live longer and happier.
Let them see the benefits.
Explain things in terms that they can relate to and understand. You can tell them that obesity will lead to heart disease, high blood pressure, diabetes, and cancer, but that probably won’t mean much to them today. Tell them that they can feel better about themselves, climb stairs without getting out of breath, and play longer, harder, and better.
